Tag: Vegan

Food combining – Digestive issues – Vegan

This is super important that I address this point. If you are struggling on a Vegan / whole food plant-based diet or even raw food, it’s probably not what you eat but HOW you eat. I’m talking about digestive problems. If you feel bloated,…

Vegan Shepherd’s pie

6 portions Ingredients: Mashed potatoes – 2 pounds of Potatoes – 3/4 cup of Rice milk – 3 Tbsp of Coconut oil – 1 Tbsp of Himalayan Salt “Meat” mixture – 3/4 cup of Quinoa – 1 1/4 cup of Vegetable Broth – 1…

Power Food for the Brain

Alzheimer, Mild cognition impairment, foggy mind, dementia, bad memory and concentration problems become more and more frequent in society. Alzheimer affects about half of Americans by their mid 80’s. Doctor say it’s genetics or aging. However, recent research shows that it’s directly link with diet….

Top Vegan Superfoods – B12 – Omegas – Amino-Acids

The present list of superfoods are easy to integrate in your diet and rich in proteins, omegas, vitamins and minerals. Who said it was hard to get proteins and B12 as a Vegan? It is in fact more accessible and bio-available in a plant-based…

Golden Milk Recipe

This simple recipe is a super comforting drink with incredible medicinal proprieties. Ideal before going to bed it’s an amazing detoxifier and prevent diseases, flu, cancer and boosts the immune system. This is my personal favorite drink and i’m sure if you try it,…

The power of Juicing

Juicing is the best way to ingest large amount of living dense foods and nutrients in your body. We live in an era where food isn’t as rich as it used to be, the soil has less nutrients because of intensive farming and production….

RAW Food – Why & How?

Why eating raw food? The question you have to ask yourself is: “Are you eating to live, or living to eat?”. Food is addiction in this modern world with plenty of processed food deprived of nutrients, eating for instant satisfactions. Food is fuel, and…

Smoothies 101

Is there really a formula for smoothies? Isn’t it just a bunch of fruits and that’s it? Fruits only is not the best idea if you want the best results for your health. If you just mix a bunch of fruits in there, you…

Carrot Cake – Vegan – Raw or cooked

Super easy recipe. Super tasty. Super healthy. What to ask more? Here it is! For this recipe you need a high speed blender or food processor.   Ingredients:   The Cake: 6 to 8 Carrots 70g of Chestnuts Soaked 25g of Thompson raisins 10…

Raw Oatmeal Energy Wafers

Those wafers are incredibly packed with energy and is a perfect snack to bring to school, work or a hike. It’s easy to make, and it’s the perfect healthy collation. For this recipe you need a Dehydrator and a High speed blender. Ingredients: 9 servings…

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