Golden Milk Recipe

This simple recipe is a super comforting drink with incredible medicinal proprieties. Ideal before going to bed it’s an amazing detoxifier and prevent diseases, flu, cancer and boosts the immune system. This is my personal favorite drink and i’m sure if you try it, it’ll be yours too!

 

Ingredients:

2 cups of milk of your choice (I prefer coconut milk)
1 1/2 Tsp of ground Turmeric
1/2 Tsp of ground or grated Ginger
1/4 tsp of ground cinnamon
1 Tbsp of coconut oil
A pinch of ground black pepper
Maple syrup to taste


Instructions:

In a small saucepan add all the ingredients and put to medium heat until hot but not boiling for about 4 minutes mixing frequently. Turn off the heat, taste and adjust sweetness to taste. Serve immediately. Enjoy!


Read more on the proprieties of Turmeric here.