Tag: Nature

Power Food for the Brain

Alzheimer, Mild cognition impairment, foggy mind, dementia, bad memory and concentration problems become more and more frequent in society. Alzheimer affects about half of Americans by their mid 80’s. Doctor say it’s genetics or aging. However, recent research shows that it’s directly link with diet….

Coconut Yogurt – Cultured – Recipe

Have you ever tried dairy-free yogurt? Coconut Yogurt is my favourite and it’s actually so easy to make it home. This is one of the best way to improve your probiotic intake, plus you have an amazing unctuous and cruelty-free snack that will satisfy…

Top Vegan Superfoods – B12 – Omegas – Amino-Acids

The present list of superfoods are easy to integrate in your diet and rich in proteins, omegas, vitamins and minerals. Who said it was hard to get proteins and B12 as a Vegan? It is in fact more accessible and bio-available in a plant-based…

Golden Milk Recipe

This simple recipe is a super comforting drink with incredible medicinal proprieties. Ideal before going to bed it’s an amazing detoxifier and prevent diseases, flu, cancer and boosts the immune system. This is my personal favorite drink and i’m sure if you try it,…

The power of Juicing

Juicing is the best way to ingest large amount of living dense foods and nutrients in your body. We live in an era where food isn’t as rich as it used to be, the soil has less nutrients because of intensive farming and production….

RAW Food – Why & How?

Why eating raw food? The question you have to ask yourself is: “Are you eating to live, or living to eat?”. Food is addiction in this modern world with plenty of processed food deprived of nutrients, eating for instant satisfactions. Food is fuel, and…

Crispy Cheesy Kale Chips

Raw, dehydrated kale chips is a classic for vegans and raw foodists. It’s super easy to make your own. I’ll show you how to make them perfect! All you need is a dehydrator and a high speed blender / food processor for this recipe….

My Experience at Earthaven Ecovillage Part 3

<— Part 1 <— Part 2 Day 5 7:00AM My clean-up partners had to wake me up, I was very comfortable in my sleeping bag that morning. We were supposed to have some yoga after breakfast but the teacher couldn’t be there. I did…

My Experience at Earthaven Ecovillage Part 2

<– Part 1  Day 3 9:00AM The morning was planned to visit the Gateway Barn where Chris built his Micro Hut and gave us lessons about Biochar. Biochar is a charcoal-like material that is produced by pyrolysis of biomass and is often used in permaculture as…

My Experience at Earthaven Ecovillage, North Carolina, Asheville – Part 1

This is where my passion for sustainable and meaningful life began. I was attracted to the idea that some people join together, create a community and live harmoniously with nature and care for each others. People work hand in hand, sharing services and goods….

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