Category: Non classé

Food combining – Digestive issues – Vegan

This is super important that I address this point. If you are struggling on a Vegan / whole food plant-based diet or even raw food, it’s probably not what you eat but HOW you eat. I’m talking about digestive problems. If you feel bloated,…

Vegan Shepherd’s pie

6 portions Ingredients: Mashed potatoes – 2 pounds of Potatoes – 3/4 cup of Rice milk – 3 Tbsp of Coconut oil – 1 Tbsp of Himalayan Salt “Meat” mixture – 3/4 cup of Quinoa – 1 1/4 cup of Vegetable Broth – 1…

Power Food for the Brain

Alzheimer, Mild cognition impairment, foggy mind, dementia, bad memory and concentration problems become more and more frequent in society. Alzheimer affects about half of Americans by their mid 80’s. Doctor say it’s genetics or aging. However, recent research shows that it’s directly link with diet….

Coconut Yogurt – Cultured – Recipe

Have you ever tried dairy-free yogurt? Coconut Yogurt is my favourite and it’s actually so easy to make it home. This is one of the best way to improve your probiotic intake, plus you have an amazing unctuous and cruelty-free snack that will satisfy…

ADHD – Root Cause – Nutrition & What they don’t want you to know

ADHD and ADD for “Attention Deficit and Hyperactivity Disorder” is more and more frequent in our society. Childrens are diagnose with the condition when they don’t fit in the mold of society because they get easily distracted, lack concentration in class or are hyperactive. This…

Top Vegan Superfoods – B12 – Omegas – Amino-Acids

The present list of superfoods are easy to integrate in your diet and rich in proteins, omegas, vitamins and minerals. Who said it was hard to get proteins and B12 as a Vegan? It is in fact more accessible and bio-available in a plant-based…

Golden Milk Recipe

This simple recipe is a super comforting drink with incredible medicinal proprieties. Ideal before going to bed it’s an amazing detoxifier and prevent diseases, flu, cancer and boosts the immune system. This is my personal favorite drink and i’m sure if you try it,…

The power of Juicing

Juicing is the best way to ingest large amount of living dense foods and nutrients in your body. We live in an era where food isn’t as rich as it used to be, the soil has less nutrients because of intensive farming and production….

RAW Food – Why & How?

Why eating raw food? The question you have to ask yourself is: “Are you eating to live, or living to eat?”. Food is addiction in this modern world with plenty of processed food deprived of nutrients, eating for instant satisfactions. Food is fuel, and…

Smoothies 101

Is there really a formula for smoothies? Isn’t it just a bunch of fruits and that’s it? Fruits only is not the best idea if you want the best results for your health. If you just mix a bunch of fruits in there, you…

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