Raw Oatmeal Energy Wafers

Those wafers are incredibly packed with energy and is a perfect snack to bring to school, work or a hike. It’s easy to make, and it’s the perfect healthy collation. For this recipe you need a Dehydrator and a High speed blender.

Ingredients:
9 servings

  • 300g of Rolled OatsIMG_1462.JPG
  • 60g of Oat flour (Blended)
  • 150g of Soaked Thompson Raisins
  • 150g of Soaked Pumpkin Seeds
  • 65g of Soaked Hemp seeds
  • 10 Medjool Dates or 250g of pitted Dates
  • 1 Banana
  • 1 Tbsp of salt
  • (Optional) Chia Seeds

 

Recipe:

Heat 2 cups of filtered water until medium cold and put in a large bowl with 200g of rolled oat. Set a side.

In your high speed blender, put 60g of rolled oats and blend until it turns to flour. Put a side in a content.

In you high speed blender, put dates, banana, salt, and a little bit of water until it’s blended smooth and thick.

With a cheesecloth, drain the water from the soaked rolled oats. Press it well and remove most of the remaining water. Put them in a large bowl.

Add all the rest of the ingredients: 100g of un-soaked rolled oats, oat flour, raisins, pumpkin seeds, hemp seeds and blended mixture. Mix well.

Create wafers shape cookies in a non-sticky dehydrator sheetsIMG_1468I like to make them about 1/2 an inch of thickness so that it’s still smooth inside.

(Optional) Sprinkle some chia seeds on one side of the wafers.

In a dehydrator at 110° for about 8 hours more or less, depending on how hard or tender you want them.

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